Fitness article written by author Mike Westerdal about a review on the Hardgainer Project X program. Hardgainer Project X Review Summary. Overall Rating: Product Name: Hardgainer Project X Created By: Jeff Anderson “The Muscle Nerd” Official Website. Following each workout, calculate each set’s workload (weight x reps) and add them all together for your target muscle groups at the bottom (Total Workload).

Author: Volabar Mugis
Country: Barbados
Language: English (Spanish)
Genre: Science
Published (Last): 8 April 2014
Pages: 197
PDF File Size: 9.18 Mb
ePub File Size: 8.96 Mb
ISBN: 273-8-87606-826-4
Downloads: 49534
Price: Free* [*Free Regsitration Required]
Uploader: Tygozilkree

But you just need to be a bit creative and use the guidelines he suggests. This is an important part of the book because by understanding the obstacles, it sets the stage for overcoming them. He presents strategies for keeping the body in the “anabolic zone” so it is in a constant muscle-building projeect. Very thin wrists and small frame. Anderson is a science-based guy who tends to look at bodybuilding problems from a fresh perspective. Muscleblitz in association with Amazon brings you a fantastic selection of Bodybuilding, Fitness and Weight Loss videos and books.

Hormones, muscle fiber types and more.

Review of the Hardgainer Project X Program

Close Help Do you have a picture to add? Although Jeff goes into great detail about the diet component it would be nice to have a specific daily meal plan to follow. Take a look at the dramatic before and after pictures of two students who completed only 12 weeks of the Hardgainer Uardgainer X program.

New New Workout For Mass. Increasing calories are only part of the puzzle. Anderson shares my skepticism of the food supplement hardggainer, but another thing we share is our desire to get results – and both he and I have found awesome supplements that will help you get to where you want to go in terms of muscle size, strength, and appearance.

Or what do you recommend for an ectomorph to gain mass? You will be training 3 harsgainer of the week using this system which is plenty of time to get into the gym to stimulate muscle growth and then have enough time to recover and build muscle. Pfoject the first chapter of Hardgainer Project XJeff Anderson goes into detail about why it is so hard for skinny men to gain weight, which he says is because of the following reasons: Popular Latest Comments Tags.

Have you tried the Hardgainer Project X program?

There are some great tips littered throughout. Bookmarks Bookmarks Digg del. Too little protein and your body will not be in a positive nitrogen balance to build muscle and recover from workouts. The charts can be a bit confusing to follow at first because the exercise structure is unique but after a few workouts it will become easy to understand and use.

Hardgainer Project X ?? – Forums

The Hardgainer Project X program claims to unlock the genetic code that is responsible for limiting muscle gains. He’s made a career out of helping the endomorph-aka the hardgainer-to jumpstart growth and realize rpoject gains in size and strength. It covers the basics needed for hardgainer… compound exercise emphasis, progressive overload, 3 day-a-week workout schedule. I agree to have my personal information transfered to AWeber more information.

Well harrdgainer decided to conduct some thorough research and one hard gainers program lroject ticked all the boxes for evaluation purposes was the Hardgainer project X routine by Jeff Anderson. Additionally, we hardgainers suffer from an over-abundance of slow twitch muscle fibers, reduced ability to synthesize protein, our recovery times are horrible, hadrgainer we have an acidic system.

If you don’t eat enough because you are afraid to get huge muscles hatdgainer if it was easy or if you are afraid of not being “cut”, which for underweight guys actually means looking thin and weak, then of course you won’t be able to add 5lbs a session for even a few weeks. You probably have a fast metabolism so I would recommend at least calories to start gaining weight in combination with a lifting program of course.

This is important because it means that you will keep growing while you follow this workout and never go through periods where muscular growth stalls or stops completely, which can happen with other systems.

Hey guys I recently read about this new program called Hardgainer Project X which is aimed at ectomorphs such as myself. This certainly is the opposite of the typical hardgainer workout you see in the magazines.

Hardgainer Project X Review – Skinny Guy Solution?

You can preview and edit on the next page. Your email address will not be sold or shared with anyone else.

First though, as he does in the previous chapters he starts out by helping the reader to gain a basic-but thorough-understanding of some principles. New How to avoid Overtraining. But if you do fit into this category, keep reading.

If what you say is true not that you’d lie about it then there is hope! Well, it means you are creating the ideal anabolic environment where muscle mass happens quickly and easily.

In fact, there are 7 broad reasons why some folks are hardgainers and others are not. Endless eating and training in a desperate bid to build muscle but obvious disappointment time after time, Its frustrating I know!!. Jeff Anderson Recommended For: Saying it is easy, making the hardgainer understand exactly what that means and what it takes can be challenging.

Smartly, HPX calls for only projecf three-day-a-week workout plan, leaving plenty of time for recovery-which is when the real muscle building happens.